***If you're participating in the FireFit Challenge on Oct.31, I need your $20 donation today.150 Kettlebell (or dumbbell) swings for timeHere's a great video on good and bad technique for the KBS - Kettlebell Swing Video from CrossFit.com[caption id="attachment_2134" align="alignnone" width="225" caption="Lisa debating if she wants to pick up that KB again..."]
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