You've been waiting for this workout all month. The one. The only. FRAN! A simple couplet that is short, but deadly. With your bar, squat all the way down and then drive it overhead. Then head over to the rig and pull your chin over the bar. Do each move 45 times and that's it. Piece of cake. You have to complete today's workout under 10 minutes, or it's a 100 Burpee cashout for you. Enjoy!"Fran"21-15-9 reps of:Thrusters (95/65#)PullupsCompare to July 13/13.HOPPER VIDEO coming soon![vimeo=https://vimeo.com/71207105]
