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CrossFit Moncton


March 1, 2014

Hopper WOD

We'll be drawing a workout at random this morning. Come and see what it will be!And this little doozy was randomly drawn...AMRAP in 12 min40m Sandbag Sprint10 Power Cleans (95/65#)10 Hang Squat Cleans (95/65#)30 Double Unders15 Over the Box[caption id="attachment_14149" align="alignnone" width="630"]

The first heat of 14.1

The first heat of 14.1[/caption]

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