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CrossFit Moncton


November 26, 2009

How are the legs today?

Marcel put it best last night "That was all about pushing through the pain" when referring to yesterday's workout. Everybody has a switch. Some people can tun it off. Others have yet to find the switch. Are you able to turn it off to push through the pain?Complete as many rounds as possible 20 minutes of:15 Double-unders15 Sit-ups15 Good mornings


"Deadlifting fanatics! "



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