Hang squat snatch 1-1-1-1-1-1-1-1-1-1 repsYes, that will be enough.Check this link to Sage Burgener's Hang SnatchAnother video showing two guys trying to lift the weight with their arms (notice it doesn't work). Then Natalie Woolfolk shows them how it's done.[youtube=http://www.youtube.com/watch?v=Ahx9pne4GQU]
