Blog Header Image

CrossFit Moncton


April 4, 2015

I Get Around

Teams of 2AMRAP 15 min:1 Calorie Row, 1 Burpee over the Rower2 Calorie Row, 2 Burpees over the Rower3 Calorie Row, 3 Burpees over the Rower*Each partner completes 1 and 1, then 2 and 2...Alex's first overhead squat

Continue reading