Blog Header Image

CrossFit Moncton


July 8, 2013

I guess it was a muddy weekend

Workout looks pretty easy today. Just a few sprints. There's no burpees after each one, so it should be smooth sailing. FALSE. Every sprint is a maxed-out, all-out, balls to the wall, pedal to the metal, effort. You will feel the remnants of this one for a while. Many of you will only do 5-7 rounds. Seasoned veterans - you may need to scale too (don't let ego get in the way).This is a great workout. Respect it.10 rounds of:100m SprintsCompare to June 1/12.Congrats to everyone who took part in Tough Mudder and Mud Hero this weekend!


Continue reading