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CrossFit Moncton


June 29, 2017

In-House Weightlifting Comp

We are hosting a weightlifting competition for members only on July 5th, (which is also Bring a Friend Day AND our 9th anniversary)! It will start at 6pm and go until it's done. There's a fee of $10 to participate ($5 for CF Kids) and there'll be some adult beverages after the event (lemonade for the kids). Please sign-up at the gym or send Kevin an email. NO EXPERIENCE NECESSARY! Note - We will be open on Saturday.And register for the Hopper.DeadliftsBuild to a heavy set of 3AMRAP in 7 minWall Balls (20/14# @ 10’/9’)*Every minute, 5 deadlifts (225/155#/65%)*starts with DLs

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