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CrossFit Moncton


November 18, 2010

Intro WOD

AMRAP in 10 minutes5 Pushups10 Situps15 SquatsCompare to Oct.1/10Even if today/tomorrow are full on Zenplanner, and you need to get the benchmark wods done, shoot me an email and come anyway. Thanks![caption id="attachment_3911" align="alignleft" width="199" caption="Mel going for a quick jaunt"]


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