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CrossFit Moncton


February 8, 2010

Intro WOD

Some of you have been with us for a few months now, so it's time to see how far you've progressed since Day One.AMRAP in 10min of:5 pushups10 situps (bent knee)15 squats[caption id="attachment_2619" align="alignleft" width="300" caption="Image courtesy of Affiliate Blog"]


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