Remember the games we would play as kids? Mother May I, Red Light – Green Light, Man Hunt, Red Rover. Summertime was fun time. As adults, CrossFit gives us the opportunity to once again play like we were kids. As a throwback to those summer days of yore, we are excited to announce the CrossFit Moncton Summer League.For all the details and how to join, click the link - CrossFit Moncton Summer LeagueStrength - Hang Squat Clean + Split Jerk(2+1) x 5 sets @ 75%We're almost at the end of our Clean and Jerk cycle. Near the end of the week, we'll get to re-test our max C&J. Let's see if all that practice has paid off.15-12-9 repsPower Clean (115/75# or 50%)Lateral Burpee Over Bar (vertical jump + clap)Rest 3 min15-12-9 repsS2OH (same weight)Ring Dips*15 min time cap for both WODs, including rest.
