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CrossFit Moncton


March 6, 2013

It's here!

The first Games WOD is released tonight! Early QOD - what's it going to be?Double Tabata Double Unders20 seconds on, 10 seconds off for 16 rounds.Compare to May 3/12.[caption id="attachment_9088" align="alignnone" width="300"]

It's wall ball central

It's wall ball central[/caption]

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