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CrossFit Moncton


July 2, 2011

It's ladies month!

July is "Ladies Month", so we will be seeing a lot of the named workouts. The first one to start us off is Nancy!5 Rounds of:400m Run15 Overhead Squats (95/65#)Compare to Sept.27/10[caption id="attachment_5155" align="alignleft" width="200" caption="Out for a run"]


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