If you haven't registered for the Hopper yet, you'd better hurry!4x200m Med Ball Run30 Chest to bar pull-ups20 Handstand push-ups3x200m Med Ball Run20 Chest to bar pull-ups15 Handstand push-ups2x200m Med Ball Run10 Chest to bar pull-ups10 Handstand push-ups1x200m Med Ball RunI don't know why there's not more guys in the ruck club? It's mainly women and free beer...
