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CrossFit Moncton


April 18, 2017

It's only 2 rounds

2 rounds10 HSPU20 Pullups30 V-snaps40 DB Snatch50 Wall balls (20/14# @ 10’)Make sure you have a plan going into this one. How are you going to break up your movements? Will you break them up the same way the 2nd time around? How long will your rests be? Will you take your shirt off before or in the middle of the workout?What will the ruck class be up to tonight?

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