I've been challenged as a CrossFit Affiliate. For the next 30 days, I need to post something relevant every day - a blog post I wrote, a great picture, post a relevant link. It's called the S.E.E.D. project - Something Exciting Every Day. So, let me know how I'm doing over the next month.We start today off with an old debate - Heat or Ice?Complete 3 cycles of the following:AMRAP in 2 min10 Overhead Lunges (45/25#)10 Shoot-throughsRest 30 sec between cycles[caption id="attachment_7230" align="alignnone" width="300"]
What's up?[/caption]
