For time 30, 25, 20, 15, 10, and 5 rep rounds of:Virtual shoveling [wmv] [mov]Pull-upsWith an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep.""The Silvers", Freedom CrossFit - video [wmv] [mov]
[caption id="attachment_898" align="alignnone" width="292" caption="Before - All smiles"]
[/caption][caption id="attachment_899" align="alignnone" width="300" caption="After -Not so smiley"]
[/caption]
