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CrossFit Moncton

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January 14, 2009

January 14 workout

21-15-9 reps of:Box jumpsPullupsLungesPushupsComing Soon..."Every Second Counts" - video [wmv] [mov]

[caption id="attachment_906" align="alignnone" width="300" caption="Pulling too early with the arms. This was corrected very quickly with a few quick progressions."]

Pulling too early with the arms. This was corrected very quickly with a few quick progressions.

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