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CrossFit Moncton


January 22, 2009

January 22 workout

Five rounds for time of:45 poundOverhead walking lunges, 50 feet21 Burpees[caption id="attachment_944" align="alignnone" width="300" caption="No, Sean did not just get out of a pool"]

No, he did not just get out of a pool

[/caption]"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion." - Muhammad Ali

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