Reminder that the gym is closed on Friday. Come see Kevin in a play called "Louis and Dave". More info at the Hairy Tease website.For time:40 Kettlebell swings20 Pull-ups32 Kettlebell swings16 Pull-ups24 Kettlebell swings12 Pull-ups16 Kettlebell swings8 Pull-ups8 Kettlebell swings4 Pull-ups
[caption id="attachment_960" align="alignnone" width="300" caption="Courtesy of www.crossfit.com"]
[/caption]What's your favorite piece of equipment at CrossFit Moncton? Is there anything we don't have that you'd like to see?
