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CrossFit Moncton


January 27, 2009

January 27 workout

Reminder that the gym is closed on Friday. Come see Kevin in a play called "Louis and Dave". More info at the Hairy Tease website.For time:40 Kettlebell swings20 Pull-ups32 Kettlebell swings16 Pull-ups24 Kettlebell swings12 Pull-ups16 Kettlebell swings8 Pull-ups8 Kettlebell swings4 Pull-ups

[caption id="attachment_960" align="alignnone" width="300" caption="Courtesy of"]

Courtesy of

[/caption]What's your favorite piece of equipment at CrossFit Moncton? Is there anything we don't have that you'd like to see?

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