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CrossFit Moncton


January 28, 2009

January 28 workout

Kevin made it on the front page of the Life and Times in the T&T.

Thruster 1-1-1-1-1-1-1 reps

7 rounds of:7 Burpees7 Deadlifts, 185#

"There's one thing wrong with this picture. Can you spot it?" "That which does not kill me makes me stronger" - Friedrich Nietzsche

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