Reminder that there is only a 6:30 class tonight.Complete four rounds for time:50 Lunges15 Handstand Push-ups30 Towel Pullups [caption id="attachment_872" align="alignnone" width="261" caption="Image and video courtesy of www.crossfit.com"]
[/caption]Nicole Carroll, from CFHQ, sums up what CrossFit is to her in this video - [wmv] [mov].That's her definition. What is yours?
