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CrossFit Moncton


August 15, 2011


Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. This workout is named "Jason" in honor of his life, family, and courage.100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-upsCompare to Aug.13/10[caption id="attachment_5488" align="alignleft" width="300" caption="How do you make burpees worse? Just add water."]


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