Back Squats x5
3 moderate sets (40-60%)
Jingle Bells 3.0
AMRAP in 12 min
12 KBS (70/53#)
150’ Single-arm Farmer Carry
12 Goblet Squats
150’ Single-arm Farmer Carry
*If you switch hands or put the KB down during the carry, perform 6 burpees when you return to your spot.
Link to last time:
