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CrossFit Moncton


December 13, 2012

Jingle Bells

Reminder of the Food Drive going on at the gym. Bring in some non-perisble food items!AMRAP in 10 min20 Double Unders10 Kettlebell Deadlifts (70/53#)8 Russian Swings (Right)8 Russian Swings (Left)6 Goblet Squats[caption id="attachment_8577" align="alignnone" width="300"]

Jenn's mid-wod back squat

Jenn's mid-wod back squat[/caption]

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