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CrossFit Moncton


August 19, 2015


Deadlifts x270-70-75-75-75%This was the very first Hero WOD posted on in 2005. Jeff was a part of the rescue mission for Murph and the other troops. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.“JT”21-15-9 of:Handstand pushupsRing dipsPushups*20 min capCompare to Aug.6/14Shane's back after a little time-off

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