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CrossFit Moncton


July 10, 2008

July 10 Workout

What a great turnout tonight. Thanks to everyone that came out!We worked a bit on our deadlift technique this evening. There was a lot of improvement on form from start to end.The awesome workout tonight was:20 meters of burpee-long jumps and 20 meters of walking lunges for 5 rounds.Amazing effort by everyone there! Hope to see you all on Saturday!***Remember, you can post your times for the workouts in the comments section below.

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