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CrossFit Moncton


July 12, 2008

July 12 Workout

Today's workout - "Moncton Hold'em". Hearts = Burpees Diamonds = Situps Clubs = Pullups Spades = Squats Jokers = Sprint around the fieldStart by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you're doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.All those pullups will do amazing things to your hands :)

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