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CrossFit Moncton


July 15, 2008

July 15 Workout

A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the way), and finished off with a great workout.The WOD was 4 rounds of Run 400m, 50 squats.Krista had a killer time tonight! Everyone else finished hard!

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