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CrossFit Moncton


July 19, 2008

July 19 Workout

Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall balls. Then the bright, hot sun came out just in time for our "Modified Annie" WOD.50-40-30-20-10 of Box Jumps and SitupsAs soon as we finished, the sun hid behind the clouds again. Perfect timing!Everybody kept the intensity high throughout this workout, and it showed in the resulting times. Great job everyone!! See you on Tuesday.Denis was practicing levitating like David Blaine

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