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CrossFit Moncton


July 22, 2008

July 22 Workout

"Here we go! Fight Gone Burpee! We did 3 rounds of 5 exercises, at 1min per exercise. The clock runs straight through for 5 minutes, followed by a 1 minute rest.Looks like this: Wall balls Sumo deadlift high pulls Box jumps Push presses Burpees Fight Gone Burpee"

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