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CrossFit Moncton


July 24, 2008

July 24 Workout

Alright Crew! We're gonna tackle Fran tonight!Three rounds, 21-15- and 9 reps, for time of:ThrustersPull-upsRemember, we can scale this workout to anyone's fitness level, so don't be scared."It's not about how hard you hit. It's about how hard you can get hit. And keep moving forward." - RockyThat quote came to mind after seeing everyone do Fran tonight. I feel so lucky to have witnessed a tremendous degree of perseverance. Fran threw so much at all of you, trying to beat you down, but you looked her in the eye and kept fighting. Ed, with his bloody hands, Jeanette with a huge fall and those dreaded thrusters trying to bring you to your all persevered. You're all a great example that if your mind can conceive, it will achieve! Thank you for letting me see that tonight!

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