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CrossFit Moncton


July 26, 2008

July 26 Workout

Having fun with some medicine ball games today!! Then, the WOD of the day is:"Michael"Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-upsSeen some pretty awesome results today!And a reminder goes out that sessions on Tuesday and Thursday start at 6pm and Saturday starts at 11am. See everyone on Tuesday!!

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