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CrossFit Moncton


August 19, 2013

Jump around

Welcome to Strict Pullup Week! Everyday in your warm-up, there will be no kipping allowed. All the workouts that have pullups this week will be completely strict. Why? Because you need to get stronger. Kipping is great if you want to go faster. But strength should be a priority. Get strict - get strong - get better.4 rounds of:AMRAP in 2 minutes20 Sandbag Squat Jumps20 Kick Outs30 sec break between rounds[caption id="attachment_10497" align="alignnone" width="300"]

Welcome to the 500 club ladies!

Welcome to the 500 club ladies![/caption]

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