Strength - 2RM Thrusters21-15-9 repsThrusters (100/70# or 65# of 2RM)Wall Balls (20/14# @ 10'/9')Burpees*15 min capYes ladies, you read that right. You are allowed to hit the 9 foot target today. Just like the Games. You're welcome. [caption id="attachment_13997" align="alignnone" width="630"]
Melissa on the bench[/caption]
