You knew it was coming. Well, here it is. Karen. The goal is to keep it under 10 minutes. Be sure to choose a weight where that can happen. Doing 150 reps at 10# is better than 72 reps at 20#. Press x560-65-70-75-75-75%Karen150 Wall Balls*10 min capCompare to July 22/16The actual Karen made it on the podium this weekend!
