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CrossFit Moncton


August 9, 2012


Reminder that the noon class is cancelled today.Read Joanna's story about climbing a mountain...twice!This workout is comprised of all the things we did while climbing Katahdin (the wall sits represent the pee breaks for Joanna).AMRAP in 15 min10 Pistols15 Pullups20 Dips25 Step-ups30 sec Wall SitRest 5 minutesAMRAP in 15 min30 sec Wall Sit25 Step-ups20 Dips15 Pullups10 Pistols[caption id="attachment_7713" align="alignnone" width="300"]

That's the top of Dudley Trail[/caption]

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