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CrossFit Moncton


August 16, 2011

Kick up

5 minutes in a handstand hold (scale = plank)For every time you come out of the hold, there’s a 25 squat penalty.You’re trying for the fewest sets possible in the fastest time.Compare to Oct.25/10Please take a moment to review the proper way to use gym chalk. Chalk should not be used as a towel. If you're hands are dripping with sweat, bring a towel.[caption id="attachment_5491" align="alignleft" width="300" caption="The mess after yesterday's chalk-fest"]


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