Starting next weekend, Saturday morning workouts will be at 9am.Today's workout is plain and simple. No fancy bells and whistles. No equipement required.100 burpeesBUT, that's not all. I have 2 rowing machines I'm also bringing with me, so if you stick around, you can try a 500m sprint. I'll show you some common flaws and get you rowing more efficiently for better times."Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." - Greg Glassman, CrossFit co-founder with wife Lauren
