Reminder - tomorrow is Change for Change. Bring in $5 to switch up your workout.We started with a Canadian Hero. We will end with a Canadian Hero. Thank you all for honoring the fallen.We've seen some tough workouts this month. We'll see a few more in September, but expect it to be toned down a bit. We'll be focussing on technique and lower intensity workouts in the coming month. I hope you enjoy."Ship"9 rounds for time of:7 Squat cleans (185/120# or heavy)8 Burpee box jumps (36/24")*25 min cap
