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CrossFit Moncton


May 15, 2017

Last Prep Course before Fall

This Tuesday (tomorrow) will be our last Prep Course before the fall. If you have anyone that wants to get started in a small group setting, this is it.Squat Clean + Hang Squat Clean50-55-60-65-65-655 rounds50 Double Unders (2x singles)5 Squat Cleans (155/105#/65%)Amber and Davis are off on a North American tour. Have fun!

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