For Thursday and Friday, Row-uary participants may NOT use their arms during rowing. Straight-arm rowing. That's it. Legs and hips. Hips and legs. Hope your form is spot on!EMOM for 8 minDeadlifts x4 @ 70%Accumulate posted time for each movement5 min Front Lean Rest (10 min cap)3 min Hollow Hold (16 min cap)1 min Side Plank (right) (18 min cap)1 min Side Plank (left) (20 min cap)
