This is the last week to register for the longest running CF comp in the Maritimes - THE HOPPER!And please register for the after-party. I'd love to see all your faces there.SDHP practiceEMOM for 12 minMin 1 - 12-15 SDHPMin 2 - 10-15 Burpee Over BarCashout - Sled PushesWaiter Walks
