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CrossFit Moncton


January 29, 2018

Last week of Row-uary

We're on the final push for Row-uary. Team 6 has a slight lead. Will they keep it? We'll find out on Friday night.BAD ASS MOBILITY CLASS starts next Sunday. Get your name on the list ASAP.INTRAMURAL OPEN REGISTRATIONBack Squat5 x 55-65-75-80-85+

12-9-6 repsHang Squat Clean (165/115#/65%)Burpee Over Bar (lateral)Our CrossFIt Moncton Intramural Open shirt design for this year. Sign up to get one!

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