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CrossFit Moncton


December 31, 2013

Last WOD of 2013

Tabata AngieWith a partner, using 20 second work intervals with 10 sec rest breaks, complete:150 pull-ups150 push-ups150 sit-ups150 squats*It's basically 20 sec of work with 40 sec of rest*May opt to do as an individual*30 min time capCompare to June 2/12."Gabriel earned his 500 club T-shirt this month"

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