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CrossFit Moncton


February 29, 2016

Leap year

*Remember – log your results on the CROSSFIT GAMES SITE before Monday at 9pm.I hope you make it into the gym for your extra day of 2016.EMOM for 6 min3 Hang Power Clean (50%)10 Air SquatsAMRAP for 20 min5 HPC (155/105#/60%)1 Muscle-up5 HSPU1 Muscle-upCompare to Feb.21/13Congrats to Steph for joining the 500 club!

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