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CrossFit Moncton


May 19, 2019

Leg week is over after today

Reminder - close tomorrow for the holidayBack Squats x27 setsAll of these sets will be over 80%. Anything less is a warm up.6 rounds20 sec Squats10 sec Rest20 sec Plank10 sec Rest20 sec Hollow hold10 sec RestPush hard on the squats. Planks unbroken. And choose a Hollow hold scale that you can manage 20 sec all out.

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