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CrossFit Moncton

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October 10, 2009

Legs are overrated

Dave sent me that picture of some of you wearing gloves. This is your punishment...4 rounds of:50 squats100 single unders[caption id="attachment_2096" align="alignnone" width="225" caption="Your legs should feel like giant pillars of concrete after today"]

Your legs should feel like giant pillars of concrete after today

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