Reminder that the gym is closed this weekend. We have 14 people competing in the Blizzard Beatdown in Dieppe at Ecole St.Therese. Show time starts at 9am on Saturday (we have 4 guys in the first heat). Come out and cheer on your fellow CrossFitters.Skill of the Week - CartwheelsMember Challenge - 20 Reverse Burpees for time3 rounds15 Shoulder to Overhead (135/95)15 L-PullupsCompare to May 10/12.[caption id="attachment_8849" align="alignnone" width="245"]
Tim works on his snatch[/caption]
