If you have a yoga mat, please bring it with you tonight to the stretching session.Tabata RowingFor 20 seconds, row as hard and as fast as you can.Rest for 10 seconds.Complete this cycle for 8 rounds.Dan found a great post on hand care. I know a lot of you are recovering from the pullups from last week, so hopefully you find this article useful.[caption id="attachment_2598" align="alignleft" width="300" caption="Working on the core"]
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